INGREDIENTS
- 2 cups red split lentils, uncooked
- 1 onion, finely chopped
- 1 red bell pepper cut into ½ inch dice
- 1 fresh jalapeno or serrano chili, finely chopped, including seeds
- 1 tablespoon fresh peeled and minced ginger
- 2 garlic cloves, finely chopped
- 1 tablespoon curry powder or 1 tablespoon thai curry paste
- ½ teaspoon cinnamon
- 2 teaspoons salt
- ⅓ cup tomato paste
- 7 cups water
- 1 can unsweetened light coconut milk
- 1 15-ounce can of chickpeas
- 2 tablespoons freshly squeezed lime juice
- fresh cilantro and lime wedges for serving
INSTRUCTIONS
- Heat the tablespoon of olive oil in a dutch oven or large soup pan and add the onions, bell pepper and jalapeno and cook for 5-7 minutes until the vegetables have softened and start to take on some color.
- Add the garlic, ginger, spices and tomato paste and continue to cook for 2-3 more minutes until the mixture is toasty and fragrant.
- Add the water, coconut milk, lentils and chickpeas, bring the mixture to a boil and then reduce the heat to a simmer and cook uncovered for 20 to 25 minutes adding the lime juice at the end of cooking.
- Taste and adjust with more salt or more lime juice if desired.
- Serve the soup topped with a sprinkling of fresh cilantro and some extra limes on the side.