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tuna

Sesame and Wasabi Crusted Tuna

  • 1 pound, sushi grade albacore or ahi tuna steaks, about once inch thick
  • 1 cup toasted white sesame seeds
  • 1 Tbsp. extra virgin olive oil
  • 2 tsp. wasabi paste, plus more for serving (don’t be scared, the spicy cooks off!)
  • juice from half a lime
  • 2 Tbsp. canola oil
  • 1 avocado, sliced
  • parsley for garnish
  1. Preheat the oven to 350°F. Spread sesame seeds on an unlined, un-greased cookie sheet and bake for 6-8 minutes until golden. Set aside.
  2. Pat the tuna steaks dry and remove the bloodline if it’s in your steak by cutting a triangle around it with your knife (it’s dark red, can’t miss it!). Season with salt and pepper.
  3. Whisk the wasabi and lime juice in a small bowl. Cover the tuna steaks generously with the wasabi-lime mixture. Take the steaks and transfer them to the cookie sheet with the sesame seeds. Coat the tuna all around with the sesame seeds.
  4. Add the sesame and wasabi crusted tuna steaks to the pan and cook undisturbed for 2 minutes. Flip over the seared tuna and cook for another minute. With tongs, turn the steaks to brown the thick sidewalls, 30 seconds each side. Once the sesame seeds are a deep golden color, set aside. Tuna should be served rare, so don’t overcook!
  5. After cutting it into thin, 1/3″ – 1/2″ strips garnish with avocado, cilantro, and extra wasabi as a dipping sauce if desired.

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